welltain® - entire program
Under the guidance of our welltain® - coaches they will train you in a unique natural setting, both endurance (proceeding upstream), power (downhill) and coordination. This will be complemented by passive Wellness - enjoyment in the Alpine Astoria Active spa.
Day 1: welltain ® Vital Status
As part of the status call, the body composition (BIA), heart rate variability and resting heart rate, oxygen saturation and blood pressure measured. In addition to a balance test - by an assessment of balance ability, and the coordinative interaction of the muscles is determined - and a load test completes a test track the vital status. The test section is a defined trail, in turn, is the heart rate measured continuously and in addition the increase in oxygen saturation, and even the subjective exertion are collected.
Day 2 and 3: welltain® active units and active regeneration
Day 2 and 3, under the motto "Experience with all the senses": from hiking, Nordic walking, jogging ... depends on the individuality and purpose of the guest.
In welltain® balance is important to distinguish between active movement in altitude and soothing relaxation sessions for relaxation of body and mind. These include targeted relaxation exercises under the guidance of coaches that take into account particularly the needs and preferences of the guest.
Day 4: conclusion welltain®
At the end of the test track is once again gone and both heart rate and oxygen saturation measured. For a detailed discussion and individual completion of training and lifestyle information will be discussed.
- 4 days / 3 nights gourmet half board
- for lunch time - salad bar and soup at the Relax & Spa Refugium
- Free use of our Relax & Spa Refuge
from € 686, - double room Karwendel
from € 749, - in the Junior Suite Härmelekopf
from € 799, - Suite Seefelder Spitze
from € 855, - in the Wellness Juniorsuite Seefelder Joch
4 days / 3 nights including gourmet half board
and the entire program welltain®.
